Katie . 25 . Philadelphia
Nanny. Certified personal trainer . Vegan . Good girl gone strong
this is a wellness blog for mind, body and spirit. You'll find recipes, health tips, workouts, pictures of cute animals as well as personal posts/pictures of my own progress.

- Currently offering training programs/healthy meal plans both online and in person, message me for details :) -


I just made a very impulsive decision to take a break from tumblr for a while. Unlike the last time I left, this is on healthy terms and simply because I don’t want to spend my summer on my phone.

I want to take the next month or so and dedicate myself to the gym now that I have my mental health/diet in check. I want to workout hard, focus on work while I’m there, laugh with my friends, cook amazing meals and spend much more quality time with Ricky.

I’ll be seeing y’all in a month or two, Hope everyone has a good summer :)